I am a holistic health coach who specializes in whole body health, plant based nutrition and breast cancer care and remission.

In 2020 after 30 plus years of cycling through disordered eating (extreme diets, binging, extreme exercise and also lack of movement) I needed a drastic change. I needed to fall in love with myself and my body so I began the long hard task of healing my relationship with food and learning to love my body for what it does for me every day. I had been practicing yoga for many years and I finally decided to get certified to be a yoga instructor. I also started experimenting with a plant based diet.

In 2021 I was diagnosed with Breast cancer. I was totally blindsided. I had never even considered that it would happen to me. I handled my diagnosis the same way I handle everything else in my life with a heavy dose of sacasm and humor. When faced with such a totally shit situation, if you can’t maintain your sense of humor, what else do you have?

After 15 LONG months of treatement I was finally in remission and the next phase of treatment started. I am still learning how to navigate this new body and all the side effects that come along with the life saving medications I must take. This disease has forever changed me, but it has taught me to love myself unconditionally. I am so much stronger than I ever thought I could be. I have learned so much about myself and the human body. Becoming a health coach just seemed like the next step in my healing process.

I have so much to share with you. Let’s get started today!